10 years younger with this once a week trick

We all want a beautiful skin no matter the cost! We try a lot of cosmetics just to have a smooth skin. However, the solution is not in those expensive fancy creams, but in your own kitchen.

Egg white can do wonder for skin, and many women know nothing about it. Learn though that egg white has a lifting effect. For an immediate rejuvenation and skin tightening, apply egg white on your face and leave it on until it dries. In fact, experts say that this treatment is a quick and inexpensive alternative to Botox treatment.

Egg white face mask:

It is very easy to make and has a nourishing properties. Egg white has a high content of collagen and helps treat skin problems. Face mask with egg white provides beware skin, refine pores and dries pimples, leaving the skin clean with a healthy look. It is especially recommended for people with oily skin and acne and has the property to absorb excess sebum and to cleanse the skin deeply.

Beat an egg white until stiff and apply the mixture on your face and especially around the eyes. Leave it on for 15-20 minutes until it dries and tightens your skin. Then clean your face with warm water.

This face mask is effective against puffiness and fine lines and has a lifting effect. The rich content of collagen and protein from egg whites give skin elasticity and a youthful appearance. Due to the properties of cleaning, egg white mask dries the skin and is indicated after each use to moisturize your skin. To maintain effect, use face mask at least once a week.

Egg white and lemon juice face mask:

Lemon is rich in vitamin C and has antibacterial properties that help eliminate pimples and blemishes of the skin. This egg and lemon juice mask vitaminizes skin and restores a healthy complexion.

You only need:

• 1 egg whites
• Juice of half a lemon

Beat the egg white until it stiff and add the lemon juice and continue stirring. When the composition is perfectly homogenized, apply the mask on clean face and leave it on for about 15 minutes. Rinse your face with warm water thoroughly and then apply a moisturizer.

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7 steps to get rid of belly fat at home

If you read this, you probably face the problem of long and unhealthy abdominal fat. Maybe you have heard and tried a lot of methods about how to get rid of the fat deposits in this body area, but you probably haven’t tried the program bellow. Here are some additional tips which have proven their effects.

It’s important to know right from the start that if you want to permanently get rid of the belly fat, you have to combine diet with exercise. Here are 7 steps to follow in your program:

Eliminate from your diet all the junk food and sweet drinks like: chips, cakes, donuts, canned meats, soft drinks and fruit juices. It won’t be easy but you have to replace this junk food with aliments such as fish, chicken breasts, fruits, vegetables and soy products.

Through this period drink only water, add some lemon if you want, or unsweetened tea. Keep your body hydrated by drinking 8-10 glasses of water/tea per day. This way you will remove toxins, you will feel full and the bloating will be reduce.

We recommend you to eat 1800-2000 calories per day. That means six meals with 300 calories per meal in one day. Each meal should be eaten every two or three hours. Your will full and keep your blood sugar at a normal level. Also you should do 25 exercises for the abdomen, four times per week. Lie on the floor with folded hands behind your head and try to lift your knees to your head. Try to go knees as close as possible to the forehead, then come back to the starting position. Run 10-15 movements of this exercise.

If you don’t like that exercise you can try the next one. Lie on your back with your knees slightly bent, feet on the ground and hands at your sides. Contract your abs, breathe deeply and exhale lifting the pelvis so as to form a straight line with the top of the body. Hold for five seconds, then return to starting position. Repeat this at least 10 times.

You may also try doing high cardio training, 30 minutes per session, six time a week. Try jogging or jumping rope for 3 minutes then stop and start jumping again.

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Sage Treatment For Hair And Teeth

One of the oldest medicinal plants, sage, is a common plant nowadays. It has been used by the ancient Egyptians. Back then it was used mostly for stopping bleeding wounds, for disinfection purposes, known also for its curative properties in terms of gastric diseases.

There is an old proverb saying “who has sage in the garden does not need a doctor”. Based on this old saying, we can affirm that nowadays reality perfectly reflects this saying. Besides its curative properties, it can also be used in the garden as it helps keeping away all sorts of insects that attack vegetables and fruits such as: carrots, cabbage, strawberries, tomatoes and marjoram.

In the same matter, it also banishes insects from entering the house. You can use a few dried sage leaves for this, placing them in the closet banish, for instance. The essential oil based on sage is used in the field of cosmetics.

The leaves of sage can be used both in phytotherapy and also in gastronomy.

When it comes to beauty chapter, especially hair, sage can do wonders. For instance, to help preserve your natural color of your hair, or its natural shine, you can use sage after washing your hair with a regular shampoo. It is recommended that the final rinse to be done with sage or a decoction of sage.

Preparation Method

You can easily prepare it as follows: You need to crush some soaked sage leaves and put 3 or 4 tablespoons of crushed soaked sage in half a liter of water. Keep it like this for approximately 8 to 10 hours and afterwards filter the liquid obtained.

Put aside the resulting preparation. Boil the remaining plant leaves after filtration in a half liter of water. After five minutes of boiling, leave it to cool and filter. In the end, mix the two extracts obtained, yielding approximately a liter of preparation. It can be used both internally (1 or 2 cups are recommended per day) or externally (used for compresses and baths).

For black hair, it is recommended a similar decoction combined with black tea. Equal parts of black tea and sage should be used for obtaining this mixture. Sage is also efficient for gray hair as it strengthens it and also restores its natural color.

Besides hair treatments, another use of sage is for stained and faded skin with enlarged pores. Combined with decoction, you can use it to wash your face every morning and evening. Additionally, you can use this preparation on the evening, as a compress on your cheeks and held it for about 15 minutes.

Another benefit of sage is that it can also be for teeth whitening. Rub your teeth with sage leaves in order to have whiter and brighter teeth. In terms of cleaning purposes, you can use tea sage for rinsing your mouth. It cleans the oral cavity giving a fresh breath.

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How to increase your breast size without surgery

Are you one of those women who want to have bigger breasts, without having to resort to surgery? Learn how to stimulate  breast enlargement using natural methods.

The operations are costly and in addition they also have many risks, so if you turn to natural breast enlargement methods you have nothing to lose but everything to gain. Here are some the most important tips:

A great alternative to breast enlargement is resorting to herbal supplements with different combinations of plants with hormonal stimulation effect. At a herbal shop  you will find many variations of supplements that help breast growth. Also, dill tincture is an effective solution: made in the course of 20 days dill tincture promotes breast growth and accentuate their firmness.

You can try oils dedicated to care bust. In the herbal shop you can find  Aneth oil that is specifically for breast growth and to prevent nodules. Apply it on the breasts and massage in a clockwise direction. Massage is necessary to do it every night for 30 days, and after a break of five days you can repeat. The oil acts on blood circulation, providing a good elimination of toxins and activates the enlargement of breasts.

Natural breast enhancement methods involve a high protein diet. Try to include these foods in your diet: milk, eggs, peanut butter, fish, poultry and nuts.

Take  proper care of your breasts. Use creams that give firmness and make  the breasts look more beautiful and healthy. They don’t promise to increase breast size but if it’s used regularly offers you a very pleasant aspect and this is very important.

Since diet plays an important role in breast growth, avoid chaotic diet that contains unhealthy foods. Junk-food, sodas and fried foods should be eliminated from your diet.

Avoid wearing inappropriate bras . Try to choose the exact size bra – a bra that squeezes not  too hard and doesn’t harm your  breasts and their shape.

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How to get rid of blackheads with sugar

Blackheads are every woman’s nightmare. Not only they are unsightly, but in time contributes to skin damage, facilitating the formation of wrinkles.

There is a recipe which we can fight against blackheads even at home without too much hassle or investment  or pharmacies. Another advantage of this treatment is that it uses only natural ingredients that can be found in any kitchen.

How to get rid of blackheads with sugar:

There are many other recipes that can remove blackheads from your skin, such as coconut milk or cinnamon and honey or egg white, but this time the star ingredient is sugar. Moreover, all these ways to get rid of blackheads are cheap.

Like most home made beauty recipes this blackheads mask does not require too many ingredients, which you certainly have in the kitchen. Not to mention that it is also very easy to make. But do not be fooled by the simplicity of its preparation, because it is very effective and helps you quickly to get rid of the unsightly blackheads.

Ingredients:

• -Sodium bicarbonate
• -Granulated sugar
• – Water

How to prepare the blackheads mask:

Add a tablespoon of baking soda in a bowl. Over this put a tablespoon or two of sugar and 2 tablespoons water. Mix until it becomes a smooth paste. Moisten the skin and apply the mask. Rub easily, then let it work for a few minutes. Rinse with lukewarm water. Repeat the ritual until you notice that you got rid of blackheads.

The benefits of sodium bicarbonate

This ingredient is by far the most popular in terms of domestic use. Whether housekeeping or beauty the benefits of sodium bicarbonate are extremely numerous.

Antiseptic.  Is the most effective natural antiseptic, along  lemon. It is used to treat fungal or as odor removal og various objects in the house.

Anti-inflammatory. It has anti inflammatory properties. It is equally good for mosquito bites or sunburn.

Antibacterial. Not only eliminates odors but also bacteria.

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13 Healthy Foods That Pad Your Waistline

Fitness, health and wellness have become the recent buzzwords. Everybody’s got a personal trainer, celebrity fitness instructors are ever-popular and mind body exercises like yoga and tai chi have become a rage in the world of fitness. There are many fitness experts and their PR machinery who are working an extra mile to revolutionize the way we think about health and wellness.

While trying to understand and acknowledge the most influential experts in this space, we considered couple of factors like professional certificates and degrees, media coverage, research, product innovation, and most importantly, social reach. Here is our list of most influential figures in the world of fitness and health. Planning to get your mind and body in shape? Read on to unravel their time-tested, effective expert weight loss tips and say hello to a fitter, healthier you!

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7 Beginner Strength Training Workouts

I have been preaching the message about how important Strength Training is to every body (especially women)! I gave you plenty of reasons why you should be lifting weights and I have been increasing my own weight training and feeling incredibly stronger as a result.

However, a lot of my friends (including some of you readers) don’t really take the time to strength train. Women often get a bad rap at the gym–we are labeled as cardio bunnies who tend to jump on the elliptical/stairmaster/spin bike for 40 minutes get all sweaty and call it a day at the gym. Or we go to Zumba class/Run a few miles/bike around the park and pack it in. These are all legitimate, calorie burning, endorphin producing workouts but for those of us looking to develop muscle as well, supplementing with strength training is a must!

Another question I get is “Where do I start?” My answer to that is start with the basics! You can go to your local sports supply stores and pick up a pair of 5lb and 10lb dumbbells to workout at home PLUS All gyms are equipped with free weights. Here are some beginner strength training exercises that you can start off with that aren’t too complicated. As always, make sure you check a mirror to make sure your form is correct.

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